Published by Lilian Bale on May 9, 2017

Ways To Whiten And Clean Teeth

Are you someone who conceals your teeth when smiling? Many people can relate to this question because having yellowish or stained teeth can be embarrassing. In today’s culture, having white and clean teeth is very important to people. This may be because good teeth are a sign of good health and hygiene. Sadly, brushing alone will not whiten your teeth. There are several home remedies you can try out as well as professional teeth whitening treatments available. Seen below are a few ways you can whiten and clean teeth both naturally and artificially.

Natural Remedies

There are natural antibacterial agents that work well. Hydrogen peroxide can destroy germs in your mouth and keep it fresh. A mouth wash can be made with hydrogen peroxide by mixing it with an equal amount of water. Another way to use this substance is to mix it with a small amount of baking soda and water. The mixture should be of a paste consistency. Then you can apply it all over your teeth and brush as usual. Apple cider vinegar works just as fine as a teeth whitener. Apply a few drops of it on your teeth using your finger and scrub for about a minute.

Cosmetic Dentistry

Professional bleaching is a guaranteed way to whiten and clean your teeth. Dental clinics will first see if you are suitable to receive treatment. Before bleaching, a gel is first applied to your gums to protect them. The whitening product which is applied on to your teeth contains hydrogen peroxide which is a bleaching agent. This treatment is usually done within 3 to 4 weeks. After treatment is started, you will also have to take care of your teeth at home.

Laser Whitening

Laser teeth whitening treatment is available at the American dental clinic but it is not suitable for everyone. This is also one of the most expensive treatments for teeth whitening. The procedure includes applying bleach to the teeth and holding a laser beam to generate more heat. This can enhance the effectiveness of the bleach. You will be able to see results almost immediately but the treatment needs to be done several times for best results.

Activated Charcoal

People have used charcoal to whiten teeth since ancient times and it is still used in some parts of the world. Activated charcoal is an absorbent that can trap toxins and clean your teeth. Dip a toothbrush into a powdered form of charcoal and brush teeth as normal. Brush hard on areas that are stained more.

Now that you know how to whiten your teeth, go ahead and try some of these ways. First try the home remedies. If they fail, you should consider professional teeth whitening treatment.

Published by Lilian Bale on March 29, 2017

3 Steps To Practice For The Exam

The Test of English as a Foreign Language is an exam that determines the various skills and knowledge of individuals when it comes to their use and understanding of the English language. It is however, not a matter of luck when it comes to passing this exam with a high score, it depends on thorough preparation for the exam. You can improve your chances of getting a high score by following the guidelines mentioned below.

The format of the exam

Firstly, you must know the format of the exam and this consists of four main sections; reading, listening, speaking and writing sections. Success on the TOEFL exam not only depends on the preparation, but the overall knowledge, skills and attitude you possess. You can easily familiarize with the format and structure of these exams by practice mock tests that are freely available online or in your local book stores. The more you practice, the more time you will save when it comes to the real exam as these exams are always standardized you could expect the same style in format and structure.

Practice questions

As mentioned earlier, the four question types will mainly have a multiple choice segment. The reading questions will include vocabulary testing, purpose, details in information, reference and so on so forth. Unlike for a SAT preparation where it would include arithmetical problems as well, this is only based on your knowledge of English language. The listening section will once again carry multiple choice questions and these will have tables and questions where you are allowed to give more than one answer. The speaking section involves being given a topic to listen to and then gathering your personal view to then speak about it for an allocated time. Topics for this section can vary academic topics to more personal styles. Writing is broadly divided into two tasks. The first will require you to write an essay for about twenty minutes while the second task for about 30 minutes.

Focused practice on weak areas

The more questions you practice, the more helpful it will be for you. Find out your weak areas when practicing and spend more time on those areas. For example, in the writing section, you would find that making a short and quick outline or plan of your essay before you start writing the answer will help you organize yourself to construct more coherent sentences and make your essay flow well. This is better than realizing half way through your essay that your essay does not make any sense, thus allocating a few minutes to organize your answer can help you stay in the right direction.